We’ve put together some tips to help you perform your best when climbing in a competition.

In this article, we take a look at some of the training exercises that are used on Spray Walls. #spraywall #rockclimbing #bouldering

We’ve put together 5 ways to practice coordination climbing at home.

Here we explain three main tips to start training for climbing: planning, consistency, and having a buddy.

So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. You have...

Why we may have knee pain during or after climbing, and what to do about it!

We let L4 & L5 routesetters, Jeremy Hardin & Stephen Meinhold, loose at Sportrock to set the route of their dreams.

Let’s talk about resoling climbing shoes. Why is it necessary and when is a good time to do it?

Have you ever experienced elbow pain during or after a climb? This pain is most likely your body’s way of telling you that something is...

A broad overview of speed climbing as a sport, so that the average climber can know, understand, and participate in future events.

In this article, we explain what the climbing lingo “on-sight”, “redpoint”, and “flash” mean.

In this blog we list some hidden gems for outdoor climbing that are near Washington D.C. as well as indoor climbing gym options.

We’ve listed beginner & advanced exercises to improve your core strength, and how to incorporate core workouts in your climbing routine!

Here we talk about five nutritional tips that will help you create the perfect climbing diet.

In this article we list crucial survival items to pack when doing longer climbs in the mountains and things don't go the way you planned.

Check out this guide to master the basic six rock climbing grips and finger holds and dominate your next visit to the gym.

Sportrock is proud to host a community of veteran climbers each week, known as Team RWB.

Video Photographer and Sportrocker, Sylvia Bao, captures what the Parkinson's climbing program at Sportrock is all about.

In this article we discuss how climbing can benefit people with Parkinson's Disease. Sportrock has it's own Parkinson's Climbing group.