Sportrock
5 Tips for (Friendly) Competition Climbing
We’ve put together some tips to help you perform your best when climbing in a competition.
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Sportrock
- Aug 17, 2020
- 3 min
What is a “Spray Wall” for?
In this article, we take a look at some of the training exercises that are used on Spray Walls. #spraywall #rockclimbing #bouldering
5,996 views1 comment
Sportrock
- Aug 11, 2020
- 4 min
5 Ways to Practice Coordination Climbing at Home
We’ve put together 5 ways to practice coordination climbing at home.
1,006 views0 comments
Sportrock
- Apr 21, 2020
- 3 min
How to Start Training For Rock Climbing
Here we explain three main tips to start training for climbing: planning, consistency, and having a buddy.
1,064 views0 comments
Sportrock
- Dec 31, 2019
- 3 min
New Year’s Resolution: Climbing
So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. You have...
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Sportrock
- Nov 12, 2019
- 2 min
Do You Have Knee Pain While Climbing?
Why we may have knee pain during or after climbing, and what to do about it!
355 views0 comments
Sportrock
- Sep 27, 2019
- 2 min
Setters on the Loose
We let L4 & L5 routesetters, Jeremy Hardin & Stephen Meinhold, loose at Sportrock to set the route of their dreams.
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Sportrock
- Aug 20, 2019
- 3 min
Must-Know Info on Resoling Climbing Shoes
Let’s talk about resoling climbing shoes. Why is it necessary and when is a good time to do it?
191 views0 comments
Sportrock
- Jul 31, 2019
- 2 min
Do You Have Elbow Pain With Climbing?
Have you ever experienced elbow pain during or after a climb? This pain is most likely your body’s way of telling you that something is...
1,516 views0 comments
Sportrock
- Jul 1, 2019
- 3 min
What is Speed Climbing?
A broad overview of speed climbing as a sport, so that the average climber can know, understand, and participate in future events.
372 views0 comments
Sportrock
- May 21, 2019
- 3 min
On-sight vs. Flash vs. Redpoint
In this article, we explain what the climbing lingo “on-sight”, “redpoint”, and “flash” mean.
30,365 views0 comments
Sportrock
- Apr 19, 2019
- 5 min
Rock Climbing in D.C.: Where to Go
In this blog we list some hidden gems for outdoor climbing that are near Washington D.C.
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Sportrock
- Feb 12, 2019
- 3 min
Core Strength for Climbers
We’ve listed beginner & advanced exercises to improve your core strength, and how to incorporate core workouts in your climbing routine!
2,081 views0 comments