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Sportrock
- May 13, 2022
- 3 min
Campus Board Training Dos and Don'ts
We identify Green and Red flags to determine if campus boarding is or isn't for you at the moment.
1,320 views0 comments
Clay Chaszeyka
- May 13, 2022
- 3 min
Six Crucial Campus Board Training Exercises
Six crucial campus board exercises and tips on how to perform them safely.
2,407 views0 comments
Jeffrey Shor
- Oct 25, 2021
- 9 min
Practical Projecting Tips | The New River Gorge Weekend Warrior
Whether you love or hate projecting, here are some practical projecting tips that you can use when it comes to projecting outdoors!
714 views0 comments
Sportrock
- Oct 1, 2021
- 3 min
4 Power Exercises to Up Your Bouldering Game
Incorporate these power exercises into your rock climbing training if you want to up your bouldering game.
2,600 views1 comment
Sportrock
- Aug 27, 2021
- 3 min
Climbing Competitions: How to Progress from Beginner to Intermediate
In this article, we identify four trends among Intermediate climbers that set them apart from Beginner climbers.
1,349 views0 comments
Sportrock
- Sep 15, 2020
- 3 min
How to Climb Better in a Competition
In this article, we list a couple of ways that amateurs and pros alike make sure that they climb better in competitions.
648 views0 comments
Sportrock
- Aug 17, 2020
- 3 min
5 Tips for (Friendly) Competition Climbing
We’ve put together some tips to help you perform your best when climbing in a competition.
321 views1 comment
Sportrock
- Aug 11, 2020
- 4 min
5 Ways to Practice Coordination Climbing at Home
We’ve put together 5 ways to practice coordination climbing at home.
1,315 views0 comments
Sportrock
- Apr 12, 2020
- 4 min
3 Things You Need to Know About At-Home Workouts for Climbers
Here are three things you need to know about at-home workouts for climbers
177 views0 comments
Sportrock
- Mar 4, 2020
- 4 min
3 Reasons You Should Train with a Rock Climbing Coach
Climbers of all ages and skill levels who want to take their climbing more seriously will find it incredibly beneficial to work with a coach
438 views0 comments
Sportrock
- Dec 31, 2019
- 3 min
New Year’s Resolution: Climbing
So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. You have...
54 views0 comments
Sportrock
- May 6, 2019
- 4 min
Working Out Despite a Busy Schedule
It’s often difficult to find the energy to train at the gym, we’ve listed tips to squeeze a workout into your daily routine.
197 views0 comments
Sportrock
- Apr 19, 2019
- 5 min
Rock Climbing in D.C.: Where to Go
In this blog we list some hidden gems for outdoor climbing that are near Washington D.C.
4,184 views0 comments
Sportrock
- Apr 8, 2019
- 4 min
How to Coach Climbers
We’ve listed a few scientifically proven tips for how to be a better climbing coach
594 views1 comment
Sportrock
- Apr 2, 2019
- 4 min
How to Plan an Outdoor Bouldering Trip
If you’re brand new to bouldering outside, we've put together some tips and tricks before you head outside with your crash pad.
1,207 views0 comments
Sportrock
- Sep 18, 2017
- 1 min
Intermediate Climbing Footwork in 60 Seconds
In this article we include a video to go over intermediate climbing footwork like: heel-hooks, toe-hooks, and swapping feet.
63 views0 comments
Sportrock
- Sep 17, 2017
- 4 min
Bouldering to Help Rope Climbing
In this article we talk about focusing on power, endurance, and strength in bouldering as a tool to help rope climbing.
645 views0 comments
Sportrock
- Sep 1, 2017
- 4 min
When to Learn How to Lead Climb
There is no right time to start leading but there are tons of resources available through the web, your gym or the local climbing community.
658 views0 comments
Sportrock
- Aug 31, 2017
- 4 min
Basics of Hangboarding
Understanding and implementing the basics of hangboarding can be broken down by answering three questions. Find out what they are here.
2,308 views0 comments
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