Sportrock
Campus Board Training Dos and Don'ts
We identify Green and Red flags to determine if campus boarding is or isn't for you at the moment.
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Clay Chaszeyka
- May 13, 2022
- 3 min
Six Crucial Campus Board Training Exercises
Six crucial campus board exercises and tips on how to perform them safely.
5,078 views
Jeffrey Shor
- Oct 25, 2021
- 9 min
Practical Projecting Tips | The New River Gorge Weekend Warrior
Whether you love or hate projecting, here are some practical projecting tips that you can use when it comes to projecting outdoors!
877 views
Sportrock
- Sep 15, 2020
- 3 min
How to Climb Better in a Competition
In this article, we list a couple of ways that amateurs and pros alike make sure that they climb better in competitions.
845 views
Sportrock
- Aug 17, 2020
- 3 min
5 Tips for (Friendly) Competition Climbing
We’ve put together some tips to help you perform your best when climbing in a competition.
478 views
Sportrock
- Aug 17, 2020
- 3 min
What is a “Spray Wall” for?
In this article, we take a look at some of the training exercises that are used on Spray Walls. #spraywall #rockclimbing #bouldering
16,124 views
Sportrock
- Aug 11, 2020
- 4 min
5 Ways to Practice Coordination Climbing at Home
We’ve put together 5 ways to practice coordination climbing at home.
1,739 views
Sportrock
- Apr 21, 2020
- 3 min
How to Start Training For Rock Climbing
Here we explain three main tips to start training for climbing: planning, consistency, and having a buddy.
1,913 views
Sportrock
- Mar 4, 2020
- 4 min
3 Reasons You Should Train with a Rock Climbing Coach
Climbers of all ages and skill levels who want to take their climbing more seriously will find it incredibly beneficial to work with a coach
515 views
Sportrock
- Dec 31, 2019
- 3 min
New Year’s Resolution: Climbing
So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. You have...
103 views
Sportrock
- Oct 22, 2019
- 3 min
Climbing Gyms and the Local Scene
Finding the right gym in your area allows you to feel at home in your local climbing community and find the best outdoor climbing spots.
85 views
Sportrock
- Oct 11, 2019
- 3 min
5 Climbing Mistakes to Avoid as a New Climber
To help keep yourself and your climbing partner safe, we list a few common climbing mistakes and how to avoid them.
849 views
Sportrock
- Sep 18, 2019
- 3 min
Get Back Into Climbing
Anyone with a long-term investment in climbing will likely experience multiple reentries into the sport. Life gets in the way and,...
302 views
Sportrock
- Sep 10, 2019
- 2 min
5 Most Common Rock Climbing Injuries and How to Prevent Them
Here are the five most common rock climbing injuries and how you can prevent them.
1,311 views
Sportrock
- Aug 20, 2019
- 3 min
Must-Know Info on Resoling Climbing Shoes
Let’s talk about resoling climbing shoes. Why is it necessary and when is a good time to do it?
298 views
Sportrock
- May 6, 2019
- 3 min
5 Fitness Challenges for Climbers
In this article we explain 5 fun exercises to try to boost your climbing strength.
769 views
Sportrock
- Feb 8, 2019
- 2 min
Eat Your Way to Better Climbing
Here we talk about five nutritional tips that will help you create the perfect climbing diet.
417 views
Sportrock
- Dec 7, 2018
- 3 min
7 Simple Rules for Climbing Gym Dates
Here are some tips if you want to take someone on a date to a climbing gym.
3,141 views
Sportrock
- Nov 26, 2018
- 4 min
Learn Wilderness Travel and Route Finding
We provide a list of tips to help you move and navigate more efficiently during your climbing adventures.
176 views
Sportrock
- Oct 16, 2018
- 3 min
Additional Gear for Long Climbs
In this article we list crucial survival items to pack when doing longer climbs in the mountains and things don't go the way you planned.
35 views
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Sportrock Climbing Centers
5308 Eisenhower Ave.
Alexandria, VA 22304
Sportrock Climbing Centers
9811 Washingtonian Blvd, Suite 300, Gaithersburg MD, 20878
Sportrock Climbing Centers
45935 Maries Rd.
Sterling, VA 20166
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Sportrock Performance Institute
5314 Eisenhower Ave.
Alexandria, VA 22304
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