Sportrock
Climbing Competitions: How to Progress from Beginner to Intermediate
In this article, we identify four trends among Intermediate climbers that set them apart from Beginner climbers.
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Sportrock
- Sep 15, 2020
- 3 min
How to Climb Better in a Competition
In this article, we list a couple of ways that amateurs and pros alike make sure that they climb better in competitions.
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Sportrock
- Aug 26, 2020
- 3 min
Climber Cooking Recipes Ep. 1
There are countless articles about the best recipes for climbers or the most nutritious food a climber can cook. We’ve all had to scroll...
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Sportrock
- Aug 11, 2020
- 4 min
5 Ways to Practice Coordination Climbing at Home
We’ve put together 5 ways to practice coordination climbing at home.
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Sportrock
- Apr 21, 2020
- 3 min
How to Start Training For Rock Climbing
Here we explain three main tips to start training for climbing: planning, consistency, and having a buddy.
1,286 views0 comments
Sportrock
- Apr 3, 2020
- 1 min
TRX Workout at Home
Check out these TRX workouts you can do at home.
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Sportrock
- Dec 31, 2019
- 3 min
New Year’s Resolution: Climbing
So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. You have...
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Sportrock
- Oct 11, 2019
- 3 min
5 Climbing Mistakes to Avoid as a New Climber
To help keep yourself and your climbing partner safe, we list a few common climbing mistakes and how to avoid them.
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Sportrock
- Sep 18, 2019
- 3 min
Get Back Into Climbing
Anyone with a long-term investment in climbing will likely experience multiple reentries into the sport. Life gets in the way and,...
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Sportrock
- Sep 10, 2019
- 2 min
5 Most Common Rock Climbing Injuries and How to Prevent Them
Here are the five most common rock climbing injuries and how you can prevent them.
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Sportrock
- Jul 1, 2019
- 3 min
What is Speed Climbing?
A broad overview of speed climbing as a sport, so that the average climber can know, understand, and participate in future events.
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Sportrock
- May 21, 2019
- 3 min
You’re Never Too Old to Start Rock Climbing
Here we suggest that climbing is an activity that can be adapted to benefit individuals of all ages, especially the older community.
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Sportrock
- May 21, 2019
- 3 min
On-sight vs. Flash vs. Redpoint
In this article, we explain what the climbing lingo “on-sight”, “redpoint”, and “flash” mean.
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Sportrock
- May 6, 2019
- 3 min
5 Fitness Challenges for Climbers
In this article we explain 5 fun exercises to try to boost your climbing strength.
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Sportrock
- May 6, 2019
- 4 min
Working Out Despite a Busy Schedule
It’s often difficult to find the energy to train at the gym, we’ve listed tips to squeeze a workout into your daily routine.
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Sportrock
- Apr 19, 2019
- 4 min
Avoid injury and overtraining in climbing
In this article we talk about how to prevent injury and overtraining, specifically when it comes to climbing.
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Sportrock
- Apr 8, 2019
- 4 min
How to Coach Climbers
We’ve listed a few scientifically proven tips for how to be a better climbing coach
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Sportrock
- Apr 8, 2019
- 4 min
Power Training for Climbers
In this post, we've listed some examples of ways you can build up your power strength in climbing.
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Sportrock
- Apr 2, 2019
- 4 min
How to Plan an Outdoor Bouldering Trip
If you’re brand new to bouldering outside, we've put together some tips and tricks before you head outside with your crash pad.
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Sportrock
- Mar 26, 2019
- 3 min
Grip Strength Training at Your Office or Home
In this article we list a few short, office/home workouts to strengthen climbing specific muscles.
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