In this article, we identify four trends among Intermediate climbers that set them apart from Beginner climbers.

In this article, we list a couple of ways that amateurs and pros alike make sure that they climb better in competitions.

There are countless articles about the best recipes for climbers or the most nutritious food a climber can cook. We’ve all had to scroll...

We’ve put together 5 ways to practice coordination climbing at home.

Here we explain three main tips to start training for climbing: planning, consistency, and having a buddy.

Check out these TRX workouts you can do at home.

So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. You have...

To help keep yourself and your climbing partner safe, we list a few common climbing mistakes and how to avoid them.

Anyone with a long-term investment in climbing will likely experience multiple reentries into the sport. Life gets in the way and,...

Here are the five most common rock climbing injuries and how you can prevent them.

A broad overview of speed climbing as a sport, so that the average climber can know, understand, and participate in future events.

Here we suggest that climbing is an activity that can be adapted to benefit individuals of all ages, especially the older community.

In this article, we explain what the climbing lingo “on-sight”, “redpoint”, and “flash” mean.

In this article we explain 5 fun exercises to try to boost your climbing strength.

It’s often difficult to find the energy to train at the gym, we’ve listed tips to squeeze a workout into your daily routine.

In this article we talk about how to prevent injury and overtraining, specifically when it comes to climbing.

We’ve listed a few scientifically proven tips for how to be a better climbing coach

In this post, we've listed some examples of ways you can build up your power strength in climbing.

If you’re brand new to bouldering outside, we've put together some tips and tricks before you head outside with your crash pad.

In this article we list a few short, office/home workouts to strengthen climbing specific muscles.