Sportrock
4 Power Exercises to Up Your Bouldering Game
Incorporate these power exercises into your rock climbing training if you want to up your bouldering game.
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Sportrock
- Aug 27, 2021
- 3 min
Climbing Competitions: How to Progress from Beginner to Intermediate
In this article, we identify four trends among Intermediate climbers that set them apart from Beginner climbers.
1,349 views0 comments
Sportrock
- Aug 11, 2020
- 4 min
5 Ways to Practice Coordination Climbing at Home
We’ve put together 5 ways to practice coordination climbing at home.
1,315 views0 comments
Sportrock
- Apr 12, 2020
- 4 min
3 Things You Need to Know About At-Home Workouts for Climbers
Here are three things you need to know about at-home workouts for climbers
177 views0 comments
Sportrock
- Mar 4, 2020
- 4 min
3 Reasons You Should Train with a Rock Climbing Coach
Climbers of all ages and skill levels who want to take their climbing more seriously will find it incredibly beneficial to work with a coach
438 views0 comments
Sportrock
- Dec 31, 2019
- 3 min
New Year’s Resolution: Climbing
So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. You have...
54 views0 comments
Sportrock
- Nov 12, 2019
- 2 min
Do You Have Knee Pain While Climbing?
Why we may have knee pain during or after climbing, and what to do about it!
504 views0 comments
Sportrock
- Oct 11, 2019
- 3 min
5 Climbing Mistakes to Avoid as a New Climber
To help keep yourself and your climbing partner safe, we list a few common climbing mistakes and how to avoid them.
641 views0 comments
Sportrock
- Jul 31, 2019
- 2 min
Do You Have Elbow Pain With Climbing?
Have you ever experienced elbow pain during or after a climb? This pain is most likely your body’s way of telling you that something is...
1,942 views0 comments
Sportrock
- Jun 19, 2019
- 2 min
Autism and Sensory Friendly Climbing
Some of the many benefits of rock climbing as they relate to autism, and certain disabilities are described below
1,158 views1 comment
Sportrock
- May 21, 2019
- 3 min
You’re Never Too Old to Start Rock Climbing
Here we suggest that climbing is an activity that can be adapted to benefit individuals of all ages, especially the older community.
265 views0 comments
Sportrock
- May 21, 2019
- 3 min
On-sight vs. Flash vs. Redpoint
In this article, we explain what the climbing lingo “on-sight”, “redpoint”, and “flash” mean.
39,082 views0 comments
Sportrock
- May 6, 2019
- 4 min
Working Out Despite a Busy Schedule
It’s often difficult to find the energy to train at the gym, we’ve listed tips to squeeze a workout into your daily routine.
197 views0 comments
Sportrock
- Apr 8, 2019
- 4 min
How to Coach Climbers
We’ve listed a few scientifically proven tips for how to be a better climbing coach
594 views1 comment
Sportrock
- Apr 2, 2019
- 4 min
How to Plan an Outdoor Bouldering Trip
If you’re brand new to bouldering outside, we've put together some tips and tricks before you head outside with your crash pad.
1,207 views0 comments
Sportrock
- Feb 12, 2019
- 3 min
Core Strength for Climbers
We’ve listed beginner & advanced exercises to improve your core strength, and how to incorporate core workouts in your climbing routine!
2,252 views0 comments
Sportrock
- Sep 3, 2018
- 4 min
10 Essential Gear for Outdoor Climbs
Here, we’ve created a rock climbing gear list so you can have all the necessary things to bring on every outdoor rock climb.
2,753 views0 comments
Sportrock
- Aug 31, 2018
- 1 min
Communication and Climbing Commands
Here, we’ve provided a table of most of the climbing commands that are commonly used in single-pitch and multi-pitch climbing scenarios.
1,639 views1 comment
Sportrock
- Jul 27, 2018
- 3 min
7 Reasons All Kids Should Rock Climb
We think climbing can be a great way to get youth involved in physical activity. We list reasons why every kid should give climbing a try.
526 views0 comments
Sportrock
- Jul 11, 2018
- 3 min
6 Rock Climbing Grips You Need to Know
Check out this guide to master the basic six rock climbing grips and finger holds and dominate your next visit to the gym.
8,929 views0 comments
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