Sportrock
4 Power Exercises to Up Your Bouldering Game
Incorporate these power exercises into your rock climbing training if you want to up your bouldering game.
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Sportrock
Aug 27, 20213 min
Climbing Competitions: How to Progress from Beginner to Intermediate
In this article, we identify four trends among Intermediate climbers that set them apart from Beginner climbers.
1,808 views
Sportrock
Aug 11, 20204 min
5 Ways to Practice Coordination Climbing at Home
We’ve put together 5 ways to practice coordination climbing at home.
1,762 views
Sportrock
Apr 12, 20204 min
3 Things You Need to Know About At-Home Workouts for Climbers
Here are three things you need to know about at-home workouts for climbers
277 views
Sportrock
Mar 4, 20204 min
3 Reasons You Should Train with a Rock Climbing Coach
Climbers of all ages and skill levels who want to take their climbing more seriously will find it incredibly beneficial to work with a coach
519 views
Sportrock
Dec 31, 20193 min
New Year’s Resolution: Climbing
So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. You have...
108 views
Sportrock
Nov 12, 20192 min
Do You Have Knee Pain While Climbing?
Why we may have knee pain during or after climbing, and what to do about it!
835 views
Sportrock
Oct 11, 20193 min
5 Climbing Mistakes to Avoid as a New Climber
To help keep yourself and your climbing partner safe, we list a few common climbing mistakes and how to avoid them.
864 views
Sportrock
Jul 31, 20192 min
Do You Have Elbow Pain With Climbing?
Have you ever experienced elbow pain during or after a climb? This pain is most likely your body’s way of telling you that something is...
3,104 views
Sportrock
Jun 19, 20192 min
Autism and Sensory Friendly Climbing
Some of the many benefits of rock climbing as they relate to autism, and certain disabilities are described below
1,835 views
Sportrock
May 21, 20193 min
You’re Never Too Old to Start Rock Climbing
Here we suggest that climbing is an activity that can be adapted to benefit individuals of all ages, especially the older community.
392 views
Sportrock
May 21, 20193 min
On-sight vs. Flash vs. Redpoint
In this article, we explain what the climbing lingo “on-sight”, “redpoint”, and “flash” mean.
55,644 views
Sportrock
May 6, 20194 min
Working Out Despite a Busy Schedule
It’s often difficult to find the energy to train at the gym, we’ve listed tips to squeeze a workout into your daily routine.
268 views
Sportrock
Apr 8, 20194 min
How to Coach Climbers
We’ve listed a few scientifically proven tips for how to be a better climbing coach
840 views
Sportrock
Apr 2, 20194 min
How to Plan an Outdoor Bouldering Trip
If you’re brand new to bouldering outside, we've put together some tips and tricks before you head outside with your crash pad.
1,719 views
Sportrock
Feb 12, 20193 min
Core Strength for Climbers
We’ve listed beginner & advanced exercises to improve your core strength, and how to incorporate core workouts in your climbing routine!
2,449 views
Sportrock
Sep 3, 20184 min
10 Essential Gear for Outdoor Climbs
Here, we’ve created a rock climbing gear list so you can have all the necessary things to bring on every outdoor rock climb.
8,755 views
Sportrock
Aug 31, 20181 min
Communication and Climbing Commands
Here, we’ve provided a table of most of the climbing commands that are commonly used in single-pitch and multi-pitch climbing scenarios.
2,258 views
Sportrock
Jul 27, 20183 min
7 Reasons All Kids Should Rock Climb
We think climbing can be a great way to get youth involved in physical activity. We list reasons why every kid should give climbing a try.
773 views
Sportrock
Jul 11, 20183 min
6 Rock Climbing Grips You Need to Know
Check out this guide to master the basic six rock climbing grips and finger holds and dominate your next visit to the gym.
12,736 views
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