Sportrock
4 Power Exercises to Up Your Bouldering Game
Incorporate these power exercises into your rock climbing training if you want to up your bouldering game.
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Sportrock
- Aug 27, 2021
- 3 min
Climbing Competitions: How to Progress from Beginner to Intermediate
In this article, we identify four trends among Intermediate climbers that set them apart from Beginner climbers.
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Sportrock
- Aug 11, 2020
- 4 min
5 Ways to Practice Coordination Climbing at Home
We’ve put together 5 ways to practice coordination climbing at home.
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Sportrock
- Apr 12, 2020
- 4 min
3 Things You Need to Know About At-Home Workouts for Climbers
Here are three things you need to know about at-home workouts for climbers
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Sportrock
- Mar 4, 2020
- 4 min
3 Reasons You Should Train with a Rock Climbing Coach
Climbers of all ages and skill levels who want to take their climbing more seriously will find it incredibly beneficial to work with a coach
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Sportrock
- Dec 31, 2019
- 3 min
New Year’s Resolution: Climbing
So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. You have...
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Sportrock
- Nov 12, 2019
- 2 min
Do You Have Knee Pain While Climbing?
Why we may have knee pain during or after climbing, and what to do about it!
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Sportrock
- Oct 11, 2019
- 3 min
5 Climbing Mistakes to Avoid as a New Climber
To help keep yourself and your climbing partner safe, we list a few common climbing mistakes and how to avoid them.
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Sportrock
- Jul 31, 2019
- 2 min
Do You Have Elbow Pain With Climbing?
Have you ever experienced elbow pain during or after a climb? This pain is most likely your body’s way of telling you that something is...
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Sportrock
- Jun 19, 2019
- 2 min
Autism and Sensory Friendly Climbing
Some of the many benefits of rock climbing as they relate to autism, and certain disabilities are described below
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Sportrock
- May 21, 2019
- 3 min
You’re Never Too Old to Start Rock Climbing
Here we suggest that climbing is an activity that can be adapted to benefit individuals of all ages, especially the older community.
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Sportrock
- May 21, 2019
- 3 min
On-sight vs. Flash vs. Redpoint
In this article, we explain what the climbing lingo “on-sight”, “redpoint”, and “flash” mean.
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Sportrock
- May 6, 2019
- 4 min
Working Out Despite a Busy Schedule
It’s often difficult to find the energy to train at the gym, we’ve listed tips to squeeze a workout into your daily routine.
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Sportrock
- Apr 8, 2019
- 4 min
How to Coach Climbers
We’ve listed a few scientifically proven tips for how to be a better climbing coach
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Sportrock
- Apr 2, 2019
- 4 min
How to Plan an Outdoor Bouldering Trip
If you’re brand new to bouldering outside, we've put together some tips and tricks before you head outside with your crash pad.
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Sportrock
- Feb 12, 2019
- 3 min
Core Strength for Climbers
We’ve listed beginner & advanced exercises to improve your core strength, and how to incorporate core workouts in your climbing routine!
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Sportrock
- Sep 3, 2018
- 4 min
10 Essential Gear for Outdoor Climbs
Here, we’ve created a rock climbing gear list so you can have all the necessary things to bring on every outdoor rock climb.
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Sportrock
- Aug 31, 2018
- 1 min
Communication and Climbing Commands
Here, we’ve provided a table of most of the climbing commands that are commonly used in single-pitch and multi-pitch climbing scenarios.
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Sportrock
- Jul 27, 2018
- 3 min
7 Reasons All Kids Should Rock Climb
We think climbing can be a great way to get youth involved in physical activity. We list reasons why every kid should give climbing a try.
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Sportrock
- Jul 11, 2018
- 3 min
6 Rock Climbing Grips You Need to Know
Check out this guide to master the basic six rock climbing grips and finger holds and dominate your next visit to the gym.
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