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Trevor Barker
- Jun 17, 2022
- 2 min
What is a Moonboard?
The Moonboard is a standardized spray wall and is one of the most effective tools for rock climbing training.
801 views0 comments
Sportrock
- May 13, 2022
- 3 min
Campus Board Training Dos and Don'ts
We identify Green and Red flags to determine if campus boarding is or isn't for you at the moment.
623 views0 comments
Clay Chaszeyka
- May 13, 2022
- 3 min
Six Crucial Campus Board Training Exercises
Six crucial campus board exercises and tips on how to perform them safely.
724 views0 comments
Jeffrey Shor
- Oct 25, 2021
- 9 min
Practical Projecting Tips | The New River Gorge Weekend Warrior
Whether you love or hate projecting, here are some practical projecting tips that you can use when it comes to projecting outdoors!
553 views0 comments
Sportrock
- Jul 7, 2021
- 4 min
Climbing in the 2020 Tokyo Olympics Faqs
We have created this FAQ article to answer any questions you may have about climbing in the 2021 Tokyo Olympics.
40 views0 comments
Sportrock
- Aug 17, 2020
- 3 min
5 Tips for (Friendly) Competition Climbing
We’ve put together some tips to help you perform your best when climbing in a competition.
210 views0 comments
Sportrock
- Aug 11, 2020
- 4 min
5 Ways to Practice Coordination Climbing at Home
We’ve put together 5 ways to practice coordination climbing at home.
815 views0 comments
Sportrock
- Mar 4, 2020
- 4 min
3 Reasons You Should Train with a Rock Climbing Coach
Climbers of all ages and skill levels who want to take their climbing more seriously will find it incredibly beneficial to work with a coach
290 views0 comments
Sportrock
- Dec 31, 2019
- 3 min
New Year’s Resolution: Climbing
So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. You have...
37 views0 comments
Sportrock
- Nov 12, 2019
- 2 min
Do You Have Knee Pain While Climbing?
Why we may have knee pain during or after climbing, and what to do about it!
235 views0 comments
Sportrock
- Sep 27, 2019
- 2 min
Setters on the Loose
We let L4 & L5 routesetters, Jeremy Hardin & Stephen Meinhold, loose at Sportrock to set the route of their dreams.
64 views0 comments
Sportrock
- Jul 31, 2019
- 2 min
Do You Have Elbow Pain With Climbing?
Have you ever experienced elbow pain during or after a climb? This pain is most likely your body’s way of telling you that something is...
694 views0 comments
Sportrock
- Jul 1, 2019
- 3 min
What is Speed Climbing?
A broad overview of speed climbing as a sport, so that the average climber can know, understand, and participate in future events.
214 views0 comments
Sportrock
- May 6, 2019
- 4 min
Working Out Despite a Busy Schedule
It’s often difficult to find the energy to train at the gym, we’ve listed tips to squeeze a workout into your daily routine.
124 views0 comments
Sportrock
- Apr 8, 2019
- 4 min
How to Coach Climbers
We’ve listed a few scientifically proven tips for how to be a better climbing coach
264 views0 comments
Sportrock
- Apr 2, 2019
- 4 min
How to Plan an Outdoor Bouldering Trip
If you’re brand new to bouldering outside, we've put together some tips and tricks before you head outside with your crash pad.
616 views0 comments
Sportrock
- Oct 16, 2018
- 3 min
Additional Gear for Long Climbs
In this article we list crucial survival items to pack when doing longer climbs in the mountains and things don't go the way you planned.
16 views0 comments
Sportrock
- Aug 7, 2018
- 3 min
A Template for Long-Term Rock Climbing Training Programs
Outlined here are the 5 phases necessary for any long-term training program, and how you incorporate it in climbing.
250 views0 comments
Sportrock
- Oct 3, 2017
- 1 min
How to Coil Your Climbing Rope Like a Pro
In this article we provide a video going over the foundations of coiling your rope.
51 views0 comments
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