Trevor Barker
What is a Moonboard?
The Moonboard is a standardized spray wall and is one of the most effective tools for rock climbing training.
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Clay Chaszeyka
- May 13
- 4 min
Six Crucial Campus Board Training Exercises
Six crucial campus board exercises and tips on how to perform them safely.
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Sportrock
- Oct 1, 2021
- 3 min
4 Power Exercises to Up Your Bouldering Game
Incorporate these power exercises into your rock climbing training if you want to up your bouldering game.
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Sportrock
- Aug 11, 2020
- 4 min
5 Ways to Practice Coordination Climbing at Home
We’ve put together 5 ways to practice coordination climbing at home.
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Sportrock
- Apr 21, 2020
- 3 min
How to Start Training For Rock Climbing
Here we explain three main tips to start training for climbing: planning, consistency, and having a buddy.
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Sportrock
- Apr 12, 2020
- 4 min
3 Things You Need to Know About At-Home Workouts for Climbers
Here are three things you need to know about at-home workouts for climbers
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Sportrock
- Apr 3, 2020
- 1 min
TRX Workout at Home
Check out these TRX workouts you can do at home.
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Sportrock
- Dec 31, 2019
- 3 min
New Year’s Resolution: Climbing
So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. You have...
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Sportrock
- Nov 12, 2019
- 2 min
Do You Have Knee Pain While Climbing?
Why we may have knee pain during or after climbing, and what to do about it!
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Sportrock
- Jul 31, 2019
- 2 min
Do You Have Elbow Pain With Climbing?
Have you ever experienced elbow pain during or after a climb? This pain is most likely your body’s way of telling you that something is...
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Sportrock
- May 21, 2019
- 3 min
You’re Never Too Old to Start Rock Climbing
Here we suggest that climbing is an activity that can be adapted to benefit individuals of all ages, especially the older community.
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Sportrock
- May 6, 2019
- 3 min
5 Fitness Challenges for Climbers
In this article we explain 5 fun exercises to try to boost your climbing strength.
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Sportrock
- May 6, 2019
- 4 min
Working Out Despite a Busy Schedule
It’s often difficult to find the energy to train at the gym, we’ve listed tips to squeeze a workout into your daily routine.
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Sportrock
- Apr 19, 2019
- 4 min
Avoid injury and overtraining in climbing
In this article we talk about how to prevent injury and overtraining, specifically when it comes to climbing.
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Sportrock
- Apr 8, 2019
- 4 min
Power Training for Climbers
In this post, we've listed some examples of ways you can build up your power strength in climbing.
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Sportrock
- Mar 26, 2019
- 3 min
Grip Strength Training at Your Office or Home
In this article we list a few short, office/home workouts to strengthen climbing specific muscles.
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Sportrock
- Feb 12, 2019
- 3 min
Core Strength for Climbers
We’ve listed beginner & advanced exercises to improve your core strength, and how to incorporate core workouts in your climbing routine!
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Sportrock
- Oct 12, 2018
- 4 min
Weight Training for Climbers
If you’re considering adding a lifting routine into workouts to improve your climbing, here are a few things you should know:
6,372 views1 comment
Sportrock
- Sep 7, 2018
- 4 min
Circuit Training for Climbers
In this article we list pros and cons of HIIT and provide several circuit-style workouts designed for athletes in a climbing gym.
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Sportrock
- Jul 17, 2018
- 4 min
Improve Upper Body Strength
In this article, we've listed five exercises to improve your grip strength and upper body strength for climbing.
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