Trevor Barker
What is a Moonboard?
The Moonboard is a standardized spray wall and is one of the most effective tools for rock climbing training.
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Clay Chaszeyka
- May 13, 2022
- 3 min
Six Crucial Campus Board Training Exercises
Six crucial campus board exercises and tips on how to perform them safely.
1,361 views0 comments
Sportrock
- Oct 1, 2021
- 3 min
4 Power Exercises to Up Your Bouldering Game
Incorporate these power exercises into your rock climbing training if you want to up your bouldering game.
1,896 views1 comment
Sportrock
- Aug 11, 2020
- 4 min
5 Ways to Practice Coordination Climbing at Home
We’ve put together 5 ways to practice coordination climbing at home.
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Sportrock
- Apr 21, 2020
- 3 min
How to Start Training For Rock Climbing
Here we explain three main tips to start training for climbing: planning, consistency, and having a buddy.
1,064 views0 comments
Sportrock
- Apr 12, 2020
- 4 min
3 Things You Need to Know About At-Home Workouts for Climbers
Here are three things you need to know about at-home workouts for climbers
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Sportrock
- Apr 3, 2020
- 1 min
TRX Workout at Home
Check out these TRX workouts you can do at home.
195 views0 comments
Sportrock
- Dec 31, 2019
- 3 min
New Year’s Resolution: Climbing
So, you are approaching the New Year and want to do something to better yourself, but this time you want it to be a lifestyle. You have...
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Sportrock
- Nov 12, 2019
- 2 min
Do You Have Knee Pain While Climbing?
Why we may have knee pain during or after climbing, and what to do about it!
355 views0 comments
Sportrock
- Jul 31, 2019
- 2 min
Do You Have Elbow Pain With Climbing?
Have you ever experienced elbow pain during or after a climb? This pain is most likely your body’s way of telling you that something is...
1,516 views0 comments
Sportrock
- May 21, 2019
- 3 min
You’re Never Too Old to Start Rock Climbing
Here we suggest that climbing is an activity that can be adapted to benefit individuals of all ages, especially the older community.
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Sportrock
- May 6, 2019
- 3 min
5 Fitness Challenges for Climbers
In this article we explain 5 fun exercises to try to boost your climbing strength.
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Sportrock
- May 6, 2019
- 4 min