Sportrock
Do You Have Knee Pain While Climbing?
Why we may have knee pain during or after climbing, and what to do about it!
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Sportrock
Jul 31, 20192 min
Do You Have Elbow Pain With Climbing?
Have you ever experienced elbow pain during or after a climb? This pain is most likely your body’s way of telling you that something is...
3,104 views
Sportrock
Apr 19, 20194 min
Avoid injury and overtraining in climbing
In this article we talk about how to prevent injury and overtraining, specifically when it comes to climbing.
797 views
Sportrock
Sep 5, 20184 min
Proactive Approaches to Injury Prevention
In this article we talk about how to prevent injury in the sport of rock climbing.
241 views
Sportrock
Apr 4, 20186 min
Injury Prevention for Climbers: Warming Up
In this article we talk about all things injury prevention when it comes to rock climbing.
240 views
Sportrock
Feb 2, 20185 min
Common Climbing Injuries: How They Happen
In this article we discuss common climbing injuries and what's happening in the body when these injuries take occur.
1,240 views
Sportrock
Oct 13, 20175 min
Climbing Finger Injuries: What Now?
So you injured your finger climbing? Let me guess… There was a fresh set on the 45. You rushed your warm up and only climbed a couple...
583 views
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