SportrockNov 12, 20192 minDo You Have Knee Pain While Climbing?Why we may have knee pain during or after climbing, and what to do about it!
SportrockJul 31, 20192 minDo You Have Elbow Pain With Climbing?Have you ever experienced elbow pain during or after a climb? This pain is most likely your body’s way of telling you that something is...
SportrockApr 19, 20194 minAvoid injury and overtraining in climbingIn this article we talk about how to prevent injury and overtraining, specifically when it comes to climbing.
SportrockSep 5, 20184 minProactive Approaches to Injury PreventionIn this article we talk about how to prevent injury in the sport of rock climbing.