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  • Writer's pictureSportrock

TRX Workout at Home

Updated: Jul 5, 2022

Why TRX suspension training?

This type of training incorporates those tiny stabilizing muscles that are crucial for climbing, but tough to engage while using the traditional gym machines. These exercises utilize your entire core along with your shoulders, glutes, legs, and back which translates to enhanced performance on steep climbing walls where; body tension, staying close to the wall, and deliberate foot placement are imperative.

For this workout, you will need TRX bands like these or something similar.

Check out these Total Resistance Exercises provided for you below. Give it a go and leave a comment on how it goes!


1st Workout:

TRX with feet about 4-8 inches above the ground in straps. 3 Sets

  1. 30 Seconds plank

  2. 10 Double knees to chest

  3. 10 Alternating knee to elbows

  4. 10 Alternating double knee oblique crunch

  5. 30 Seconds plank

~Bonus: 30 second side planks on each side without wobbling 


2nd Workout:

TRX with hands-on straps about 3-6 inches above the ground–advanced and requires a strong and healthy core, shoulders, and back.

3 Sets

  1. 30 Second plank

  2. 5 Second plank with right arm straight overhead

  3. 5 Second plank with left arm straight overhead

  4. 3-5 Second plank with both arms straight overhead

  5. 3-5 Second plank with both arms straight out to the side


Looking for more ways to workout? Check out Power Training for Climbers!


Ryan Katelyn
Ryan Katelyn
5 days ago

The most incredible TRX exercise I've ever had! Their enthusiasm is contagious, and I haven't learned anything from the several TRX videos I've seen. Very systematic. Unfussy instruction. Much obliged. dinosaur game


loinse bekean
loinse bekean
Jun 25

Subway Surfers has also been praised for its replayability. The ever-changing environments and challenges ensure that no two runs are ever exactly the same.


Amora Potter
Amora Potter
Jun 21

Best TRX workout ever! I have seen many TRX videos strands but they are all so overjoyed and don't teach much Very methodical. No nonsense teaching. Thanks


Karlison Menstr
Karlison Menstr
Jun 08

Hi. I love reading for hours, but my old chair was making it hard to enjoy my books. I wanted to find a chair that could support my back and improve my posture. I found the site . This site features chairs with exceptional balanced dynamics aimed at improving posture and overall well-being. The chairs are designed to move with your body, providing great support and reducing the strain on your back.


Jun 06

Enjoy interactive and social gameplay with uno online game. Communicate with other players, send fun reactions, and make new friends as you play. The game’s social aspects enhance the overall experience, making it more enjoyable and engaging.

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