top of page
  • Writer's pictureSportrock

10 Dyno Tips to Up Your Game

Updated: Sep 7, 2022


I’ve always considered myself a pretty decent dyno-er. I’m 6’ 3”, climb powerfully, and usually do alright at local dyno comps, but Markyece? Markyece is on a whole other level. Markyece is the Sportrock dyno master. He crushes the dyno comp at Beat the Heat most years and can always be found leaping around the gym. So as I put my dyno tips together, I decided to scrap them and get some advice from the man himself. Here are Markyece’s tips to dynoing like a pro:


1. WARMUP – Fast twitch muscles move faster when your body is warm.

2. Focus on your legs pushing your body, not your arms pulling your body up.

3. Always Commit – If you’re not committed, you won’t stick it.

4. Be aware of the hold(s) you’re dynoing to – Is it a jug? A sloper?

5. NO FEAR – Never be afraid to flop because it will happen.

6. Make sure your center of gravity is over your dominant foot.

7. Check those knees – High feet can help with ups, but they can also thrust your knees into your chest which is a no-no.

8. FLY – Enjoy the split second of weightlessness as you’re flying through the air.

9. Body Tension – Once you stick the hold, it’s not over. You have to maintain body tension and control until you stop swinging.

10. SAFETY – Please have a spotter. Please.

4件のコメント


Amora Potter
Amora Potter
6月21日

Super helpful!! I’m so bad at dyno slope and I can’t wait to try these techniques!

いいね!

codebealan
5月08日

I like games, but prefer casinos! These establishments thrive on the allure of chance, drawing patrons with promises of big wins https://daman-games.com/ and unforgettable experiences. From classic card games to cutting-edge slot machines, the variety of offerings caters to diverse tastes, ensuring a steady flow of revenue. Additionally, ancillary services like accommodations, dining, and entertainment contribute substantially to the overall earnings of the industry. With technology driving innovation and accessibility, the gaming and casino sector remains a lucrative cornerstone of the entertainment economy.

いいね!

Rikki Smith
Rikki Smith
4月02日

Cool! I adore gaming, but I prefer casinos. You know, I'm contemplating using bank transfers for my online casino transactions and decided to check this article: https://irishcasinohex.com/blog/ladbrokes-is-rigging-the-game-sunday-mail-says . Then I stumbled upon a list. Has anyone here tried any of these platforms? I'm curious about your experiences, especially with withdrawal times and fees.

いいね!

timmy 7
timmy 7
3月28日

It can be a real challenge to find an online color prediction game that's not only entertaining but also keeps you engaged for the long haul. If you're on the lookout for something fresh and exciting, you might want to check out https://91-club.co.in/. It's more than just your average color prediction game—it's a whole platform dedicated to providing users with various money-making opportunities. On 91 Club, you'll find a plethora of options to keep you entertained while potentially earning some extra cash. From games to promotion programs and bonuses, there's something for everyone. Plus, having your own account and knowing your login details opens up even more doors to maximize your earnings.

いいね!
bottom of page