YOGA

Sportrock offers a variety of yoga classes from Vinyasa Flow to Hatha and Power Yoga. Classes are offered at different times throughout the week and are taught in our Yoga studio by certified, hand-selected instructors. Increase your stamina, strength, and flexibility!

Schedule:

Alexandria


Monday | Hatha Flow with Kristi, 7pm In Person (Registration req)


Tuesday | Power Vinyasa with Rich, 6pm In Person (Registration req)


Wednesday | Vinyasa Flow with Rachel, 6:30pm Virtual


Thursday | Sunrise Yoga with Kateleen, 7am In Person (Registration req)

                   Yin Yoga with Sandy, 7pm In Person (Registration req)


Friday | Power Vinyasa with JD, 6pm In Person (Registration req)

             Handstands with Biff, 7:30pm In Person (Registration req)


Sunday | Slow Flow with Renu, 9am Virtual

Sterling


Monday | Handstands with Biff, 7pm In Person (Registration req)

Tuesday | All Levels Vinyasa Flow with Paige, 7pm In Person (Registration req)


Thursday | Slow Flow to Yin Yoga with Angela, 7pm In Person (Registration req)

 

Policies:

*Cancellations must be done at least 24 hours in advance to receive a refund or avoid the no-show fee


*Members who do not show up for class or do not cancel before 24 hours will be invoiced $10 to their membership account


*You must bring your own mat and props


*Monday classes currently require all participants to wear a mask

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Book a Class

Yoga classes are free with the purchase of a Day Pass or with a Membership. Most yoga classes are typically 60 minutes.