At Home Workouts – Quarantine Edition
Updated: Jan 20
Social distancing blues? We’re here for our active community! Being cooped up at home can drive us (k)NOTS! To keep healthy physically and mentally, Molly, the Director of Programs and Events, wants to share her simple workouts that everyone can do, no equipment necessary. We have much more killer fitness content to share soon! Stay tuned, and wishing our climbers the best!
Full Bodyweight Workout #1:
100 Shoulder Taps
100 Squat Jumps
100 Mountain Climbers
Molly’s Time: 6 minutes and 40 seconds
Full Bodyweight Workout #2:
30 Alternating Lunges
15 Plank Up-Downs
30 Crab Toe Touches
Molly’s Time: 7 minutes and 10 seconds
Want an extra challenge!? Time yourself to see how fast you can do these workouts. Post a video on Facebook or Instagram with your fastest time and tag Sportrock or find these videos on our social media and post your fastest time in the comments!