The Quick Start Program is comprised of 3 sessions.
-The first session is the Basic Skills Class where you will learn how to put on a harness, tie knots, and how to belay so you can climb safely in the gym.
-The second session is a day at the gym for you to take your belay test and practice your newly learned skills unsupervised. You can come in for the second session at your convenience.
-The third session is a technique clinic to introduce you to movement skills on the wall.
When reserving your space you will be asked to choose a day to take the Basic Skills class (first session) and then to choose a day to take the Intro to Climbing class (third session). It is recommended that you have at least one week between these 2 sessions so you will have time to come in and practice. You will not have to choose a date for the second session since this session is at your convenience.
Includes both Basic Skills and Intro to Climbing.
Want to use our facilities on your own? Our Basic Skills class will teach you the essential safety skills needed to climb at a Sportrock facility. You’ll learn to properly put on a harness, tie into the rope and belay for a partner. You can then use our facilities without the aid of an instructor. Pre-registration is required.
Learn everything you'll need to know to get started bouldering with confidence! This class will teach you to understand the bouldering scale, how to sequence boulder "problems", how to move efficiently on the wall, how to spot, how to fall, and most importantly how to enjoy bouldering!
After your first two Quick Start sessions – Basic Skills and your return practice visit – there's one more class! Our last session is a practical introduction to the "art" of climbing. You'll learn how to best contact the wall; plan your climbs one move at a time; and what all the tape, numbers, and terms mean. In addition, we'll familiarize you with our spectacular bouldering area! All in all, after this class, you're well on your way to becoming a better climber.
This first of the Fast Forward series will teach you essential climbing techniques: smooth, efficient body movement, sequencing climbs from the ground up and how to effectively use your hands and feet on the wall. All Fast Forward classes are once a week sessions for 3 weeks.
The class that is key to unlocking climbing specific movement in the form of turning. Learn how to extend your reach using minimal energy, increase your balance on the wall through flagging, and hone in on smooth, precise movement. All Fast Forward classes are once a week sessions for 3 weeks.
The most athletic of the Fast Forward series is about learning how to climb with your feet, generate dynamic movement from the lower body, and how to do full on “dynos” – jumping from hold to hold! All Fast Forward classes are once a week sessions for 3 weeks.
Here’s where you will learn how to take your climbing to the next level. Learn an arsenal of climbing techniques: stemming, mantling, laybacks, heel hooking, toe hooking, drop knees, toe down, twistlocks, and gastons. Also push the limit of your top-roping ability to prepare you for lead climbing. Prerequisite: Have taken FF1 & FF2 or command of skills taught in FF1 & FF2. Ability to climb 5.9 and V2. All Fast Forward classes are once a week sessions for 3 weeks.
Fast Forward 5 is the class that will push the limits of your climbing. You will learn a few more creative and useful techniques such as knee-bars, heel-toe cams, figure 4s, using core tension as well as pushing your climbing grade, breaking through whatever level you’re currently at by using the techniques you’ve learned and applying onsighting, flashing and redpointing techniques. Prerequisite: Have taken FF1, FF2, FF3, and FF4 or command of skills taught in FF1, FF2, FF3, and FF4. Ability to lead 5.9 and boulder at least V3. Have taken Lead 1 and or lead certified at Sportrock. All Fast Forward classes are once a week sessions for 3 weeks.
Swifter. Higher. Faster. Athleticism is the key to unlocking the depth of your climbing ability and our FFX Conditioning 1 class does just that. Your climbing ability and general fitness will skyrocket while increasing your power, strength, stamina, and endurance as well as losing body fat and gaining lean muscle. FFX Conditioning 1 will optimize physical competence in each of the ten recognized fitness domains in order to improve climbing abilities with the emphasis on developing power, cross-training with multiple modalities, and constant training and practice with functional movements. This class features high intensity training with a constantly varied set of functional movements. The Fast Forward X course is 4 sessions, one session per week.
Multi-pitch Leading and Rescue is designed to teach you the necessary skills to confidently take on single and multi-pitch sport routes outside and will also teach you how to handle emergency situations when things go wrong on the rock. You will learn how to assess your gear and routes, how to place quickdraws, what to do when you reach the anchors, how to rappel off of routes, how to lead and build multi-pitch anchors, how to second, what to do if your climber is incapacitated, how to escape the belay, and much much more. Multi-pitch Leading and Rescue takes place once a week for 3 weeks and lasts 3-4 hours per session. The minimum age for Multi-pitch Leading and Rescue is 18.
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