Sportrock Climbing Centers

Sportrock Holiday Hours

• Thursday, November 27th-Closed
• Friday, November 28th-Open regular hours 12-11PM
• Wednesday, December 24th-Open 12-6PM
• Thursday, December 25th- Closed
• Friday, December 26th-Open regular hours 12-11PM
• Wednesday, December 31st-Open 12-6PM
• Thursday, January 1-Open regular hours 12-6PM

 

Sportrock Annual Thanksgiving Potluck Dinner

Sportrock’s 2nd Annual Thanksgiving Potluck Dinner-Thursday November 20th at Alexandria at 7PM! Sportrock will provide the turkey and you can bring in your favorite side dish.  Last year we had tons of yummy food from Hungarian stuffing to brownies and cheesecake! We hope this year will be bigger and better then last year and we look forward to tasting your crafty cooking creations!

FFX: Conditioning 1 and 2

Swifter. Higher. Faster. Athleticism is the key to unlocking the depth of your climbing ability and our FFX Conditioning 1 and 2 classes do just that. Your climbing ability and general fitness will skyrocket while increasing your power, strength, stamina, and endurance as well as losing body fat and gaining lean muscle.  FFX Conditioning 1 and 2 will optimize physical competence in each of the ten recognized fitness domains in order to improve climbing abilities with the emphasis on developing power, cross-training with multiple modalities, and constant training and practice with functional movements. These classes feature high intensity training with a constantly varied set of functional movements- every week will be a new challenge!  FFX Conditioning 1 is the introductory course where you will learn the proper techniques with the guidance of a trained instructor.  FFX Conditioning 2 is a continuation of the FFX series and will offer students supervised challenging workouts and applications to climbing. Register Today!

The Friction Bouldering Series is Back!

Sportrock's first FBS comp is was a great time. Lots of people climbing hard and sending someof the hardest problems. We hope everyone enjoyed it as much as we did. The scores are now posted on our site here. There are only 2 more competitions left so sign up today and reserve your slot. Registration and competition details can be found at Frictionbouldering.com.

This is a series not to miss out on. Below is the schedule of events which are some of the biggest competitions held on the East Coast. We can’t wait to see what Jeremy (Sportrock’s Head Route Setter) pulls out of his sleeves this year. In years past we have had people swinging on ropes in the middle of their climb and bouncing off trampolines to reach the first hold.

• November 15^th- Earth Treks Timonium
• December 13^th- Series Finale Sportrock Sterling

College Night

Sportrock is proud to present our college night. All college students interested in learning to climb or just want to climb are encouraged to join us. When you present a vaild college ID or a current class roster you will recieve some great benefits. You can get a walk-up admission for just $10 or take our Basic Skills class for only $20 equipment rentals are additional. We know the college years are financially tough for most of us and we don't want you to miss out on climbing. The college nights are offered in Alexandria every Monday and in Sterling every Wednesday.

Yoga!

ALEXANDRIA SCHEDULE:

• Mondays 7:00PM w/Frederica
• Tuesdays 7:45PM w/Chuck
• Wednesdays 7:00PM w/Tasha
• Thursdays 7:45PM w/Liz

STERLING SCHEDULE:

• Mondays 7:30PM w/Wendy
• Tuesdays 7:15PM w/Wendy
• Thursdays 7:30PM w/Wendy

Free for members, non-members pay walk-up fee!